At lunch today, I took the new single speed out for it's first inaugural Oakland lunch mud ride.
I like that it's simple with no gears, just lots of hard pedaling. It'll be good for my little bird legs. Tweat, tweat. Some nice lunch time power intervals. I think I'll make Wednesdays my official single speed ride every week.
I found that in order to get up any decent hill I had to work the rest of my body a lot harder then when on my mtb or cross bike. Right now as I sit writing this, my hands and forearms hurt and my shoulders hurt and my lower back is sore. And of course my legs are tired. I feel like I got a good workout.
I remember being a kid riding my little 1-speed cruiser, trying to ride up the steep street to my friend's house in my jeans and having to weave back and forth across the street riding an S all the way to the top. I had to grind the pedals hard to stay upright. Riding the single speed reminds me a lot of that.
I saw some snow and daffodils and the Bay from the Bayview Trail. I rode Big Trees and passed the little fairy circle of trees. And I rode West Ridge and East Ridge through Roberts and back down to Bayview.
And I think I saw Mt. Hamilton with snow on it. I think that's Hamilton way in the back.
Don't let the sadness of your past and the fear of your future ruin the happiness of your present.
Sunday, November 17, 2013
Snow, Mud, a Single Speed and Lunch
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